Secret Buddhist Practice To Stop Self-Hate & Overthinking! | Marian Rojas Estapé скачать в хорошем качестве

Secret Buddhist Practice To Stop Self-Hate & Overthinking! | Marian Rojas Estapé

Secret Buddhist Practice To Stop Self-Hate & Overthinking! | Marian Rojas Estapé Have you ever wondered why you can't stop the voice inside your head that tells you you're not enough? Why your brain replays painful moments on an endless loop? Why you lie awake at 3 AM whispering, "When did I stop being me?" In this powerful talk, we explore the ancient Buddhist practices — backed by modern neuroscience — that reveal HOW your brain creates self-hate, WHY overthinking is a neurological trap, and WHAT you can do to break free in as little as 90 seconds. Your amygdala — your brain's ancient alarm system — cannot tell the difference between a real threat and a critical thought about yourself. Every time you think "I'm not good enough," your brain treats it as a survival emergency. Cortisol floods your body. Your prefrontal cortex goes offline. And you spiral. But there is a way out. A practice so simple, so profound, that Buddhist monks have used it for thousands of years — and neuroscience has finally proven WHY it works. This is not about positive thinking. This is about rewiring your neural architecture. This is about becoming the AUTHOR of your mind, not the prisoner of your patterns. 🔑 In This Video You'll Discover: ━━━━━━━━━━━━━━━━━━━ ✅ Why your brain mistakes self-criticism for a life-threatening event ✅ The 90-Second Rule that changes EVERYTHING about emotional regulation ✅ How your amygdala hijacks your identity and keeps you trapped in self-hate ✅ The neuroscience behind Buddhist mindfulness and why it physically rewires your brain ✅ Why vulnerability is NOT weakness — it's the most powerful neurological act you can perform ✅ How unfelt emotions become physical pain, anxiety, and chronic illness ✅ The attachment wound from childhood that created your inner critic ✅ How neuroplasticity proves you can UNLEARN self-hate at any age ✅ The emotional-body bridge: why you can't think your way out of a physiological storm ✅ How to reclaim your prefrontal cortex and become the CEO of your own brain ⏱️ TIMESTAMPS: ━━━━━━━━━━━━━━━━━━━ 0:00 — The Two Versions of You 2:15 — The Neuroscience of the Mask 7:30 — Why Your Brain Can't Tell the Difference 12:45 — The Amygdala Hijack Explained 18:20 — The 90-Second Chemical Truth 24:00 — Your Prefrontal Cortex: The Sleeping CEO 30:15 — The Attachment Wound That Created Self-Hate 36:40 — The Buddhist Practice That Rewires Everything 42:30 — Neuroplasticity: You Are the City Planner 48:00 — The Emotional Debt Your Body Carries 53:15 — Rewriting the Story of Who You Are 💡 WHO IS THIS FOR? ━━━━━━━━━━━━━━━━━━━ This video is for anyone who struggles with: • Constant self-criticism and negative self-talk • Overthinking and mental spirals • Anxiety that seems to have no cause • Feeling like you're never "enough" • Emotional numbness or disconnection • People-pleasing and wearing a "mask" • Childhood wounds that still affect your adult life 📚 TOPICS COVERED: Neuroscience, emotional intelligence, Buddhist psychology, amygdala hijack, prefrontal cortex, neuroplasticity, cortisol, attachment theory, interoception, mindfulness, self-compassion, emotional regulation, trauma response, nervous system healing ⚠️ DISCLAIMER: This video is for educational and motivational purposes only. It is not a substitute for professional mental health treatment. If you are experiencing severe anxiety, depression, or self-harm thoughts, please seek help from a licensed professional. ━━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE for more talks on neuroscience, emotional intelligence, and human potential. 👍 LIKE this video if it changed your perspective. 💬 COMMENT below: What is ONE thought pattern you're ready to let go of today? 📤 SHARE this with someone who needs to hear it. ━━━━━━━━━━━━━━━━━━━ #MarianRojasEstapé #SelfHate #Overthinking #Buddhist #Neuroscience #EmotionalIntelligence #MentalHealth #Mindfulness #BrainScience #Motivation 🏷️ HASHTAGS (Copy & Paste): text #MarianRojasEstapé #StopSelfHate #Overthinking #BuddhistPractice #Neuroscience #EmotionalIntelligence #AmygdalaHijack #MentalHealth #Mindfulness #SelfLove #AnxietyRelief #BrainScience #Neuroplasticity #HealingTrauma #InnerPeace #SelfCompassion #EmotionalHealing #Psychology #PersonalGrowth #Motivation #StopOverthinking #SelfHateRecovery #BuddhistWisdom #MeditationPractice #NervousSystemHealing #PrefrontalCortex #EmotionalRegulation #MindBodyConnection #TraumaHealing #SelfAwareness 🔎 YOUTUBE TAGS (For Upload — Up to 500 characters): text marian rojas estapé, self hate, overthinking, buddhist practice, neuroscience, emotional intelligence, amygdala hijack, stop overthinking, mental health, mindfulness, anxiety relief, brain science, neuroplasticity, healing trauma, self love, inner peace, self compassion, emotional healing, psychology, personal growth, motivation, nervous system, prefrontal cortex, emotional regulation, meditation, self awareness, how to stop self hate, how to stop overthinking, buddhist meditation, rewire your brain