Demystifying Nutrition & Nutrition Coaching - The Nutrition Series S7E1 скачать в хорошем качестве

Demystifying Nutrition & Nutrition Coaching - The Nutrition Series S7E1

Nutrition is a complicated topic, which comes with more emotional baggage and controversy than training. We have to eat, whereas we don’t have to train or exercise. Difficulties abound, including trigger foods, grocery shopping, mindless eating, misunderstanding and underestimating calories, certain times of the year, alcohol, family, food preferences, dietary restrictions, and much, much more. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh Gillian does not have “a way” or “a diet” when it comes to nutrition coaching. The person or client must adopt consistent, sustainable behaviors. Dieting too often implies a limited time period, but what happens after that? Ultimately, you have to create a caloric deficit one way or another. regardless of goals or approaches taken. You can decide to be more or less aggressive: do you want to compete in a bodybuilding competition or just lose some weight to get healthier? How fast do you want to lose weight? What are you willing to give up? Are you doing this to support training and performance or for health or aesthetics? To move toward your goals, you’ll have to have metrics to evaluate progress. Bodyweight is one, imperfect measurement. Others include body measurements, for example waist circumference. Some people like, some hate, progress pictures. Another may be trying on your favorite outfit or pair of jeans and seeing how they fit compared to before. You’ll also have to break down large goals into smaller goals. How did you do this meal? Today? This week? How do you feel about how you did and how you feel? You’ll have to be honest with yourself and your coach--especially if progress is slower or stalled. It may be that you’re following the plan but progress will come, you just need to be patient. It may be that you’re not including calories from an unanticipated snack, alcohol, or mindless eating. Regardless, we eat for the long haul and to improve our lives. This may mean that we have some non-negotiables that we’re unwilling to forego, though we may have to limit these. This also means, however, that we adopt healthy habits, we get better, we move toward our goals, and we adopt voluntary hardship to improve our lives. SUBSCRIBE: https://bit.ly/2N20cLZ ---------------------------------------------------------------- This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason. We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective. We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody. WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1 Join us for a lifetime of success under the bar. This is the foundation of our journey together. Barbell Logic on Instagram:   / barbell_logic   Barbell Logic on Facebook:   / barbelllogic.  . Listen to our podcast: https://bit.ly/2Kgi09b Visit our website: https://barbell-logic.com/ #nutritionforstrength #simplifynutrition #nutrition -------------- Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match