Eat Seeds? Avoid THESE 12 Dangerous Mistakes! Senior Health Tips скачать в хорошем качестве

Eat Seeds? Avoid THESE 12 Dangerous Mistakes! Senior Health Tips

⚠️ Seeds are called “superfoods,” but eating them the wrong way can quietly damage your health—especially after 60. From digestion issues to nutrient loss and even dangerous medication interactions, many seniors are making mistakes that turn seeds into silent troublemakers. In today’s video, Dr. Emily Carter reveals the 12 most dangerous seed mistakes seniors must avoid. Backed by research from Harvard Health and the National Institutes of Health, you’ll discover: ✅ Why soaking seeds matters for absorption and digestion ✅ How eating too many seeds can harm weight and circulation ✅ Food combinations and storage mistakes that reduce nutrition ✅ Dangerous seed interactions with medications and late-night eating 👉 Watch until the end, because mistake #12 is one almost every senior makes—without realizing the risks. #SeniorHealth #SeniorNutrition #HealthyFood #SeniorWellness #ElderlyHealth #Over60HealthTips #Seeds #FoodsToAvoid #HealthyAging #SeniorHealthCare Whether you're a senior or caring for one, this guide will help you choose the right foods for better health and wellness. 📌 Watch until the end for a bonus tip! 📅 New videos every week about senior nutrition, wellness, and healthy aging. 👍 If you found this video helpful, please like, share, and subscribe to our channel. 📍 Follow us for more: YouTube:    / @seniorhealthcare68