Hill Repeat and Uphill Training - How To Run a Hilly Mountain Ultra Marathon скачать в хорошем качестве

Hill Repeat and Uphill Training - How To Run a Hilly Mountain Ultra Marathon

Today, we discuss Hill Repeat, Uphill Training and how to train and run a Hilly Mountain Trail Ultra Marathon. Big hills are a key new challenge often associated to trail running, and they can be scary. If you feel my content as helped you along in your journey, I'd greatly appreciate your support. Please visit my Patreon:   / runningwithsimon   Curious about the gear I use and recommend? Check out this link https://linktr.ee/runningwithsimon There are a few things you can do in your training to be ready to run up and down those hills. First, hill training - using hills in your training. The two main type of training runs doing that will be your hill repeat, and you hill run. Hill repeat are very similar to interval training, where you go for short burst of effort, followed by a rest. Repeat these run / walk cycle for about 30 min. On the other hand, hill run consist of a mid-distance run with a reasonable uphill gradient, which you will jog consistently up. Beyond physical training, running this hill will help you gauge what is a sustainable pace for race day...because you don't want to blow up during an trail ultra marathon. Beyond this, to prepare for a hilly ultra marathon, you also need to practice your technique, run downhills, add strengthening session, and become of master of power hiking! As always - Thanks for watching and remember - Work Hard! Believe in yourself! Push your limits! Simon ----------------------------------------------- Instagram:   / runningwithsimon   Strava:   / strava   ----------------------------------------------- How to Run an Ultra Marathon series: Training Plan & Long Runs -    • How To Run Your First Ultra Marathon– Trai...   Are you ready? What no one tells you about Ultra Marathon -    • Are you ready? What no one tells you about...   My Top 5 Ultra Marathon - How to Find the Best Race -    • The Best 100 Miles Races & How to Find You...   How to Choose Race Gear (using Leadville 100 as example) -    • Race Gear from Leadville 100 miles - How t...   The Bro Code of Ultra Running (Unwritten Rules and How to Behave) -    • How To Run Your First Ultra Marathon – Unw...   5 Mental Stages of an Ultra Marathon (tips to improve mental toughness) -    • How To Run Your First Ultra Marathon – Men...   Blisters & Footcare -    • Blisters Prevention and Footcare for runne...   Heat Training -    • How To Ultra Running - Heat Training and H...   - My Favorite Race by Distance – Have a look at the race recap to be inspired! 100+: Sedona 125 -    • Trail Running Sedona 125 Ultra Marathon 20...   100 miles: Ouray 100 -    • Ouray 100 miles Ultra marathon - Trail Run...   100k: Black Canyon 100 -    • Trail Running Black Canyon Ultra 100k (Per...   50 miles: Leadville Silver Rush -    • Leadville Silver Rush 50 MTB (Leadman / Si...   50k: Bishop 50 -    • 55 km Ultra Marathon Running [Racing Bisho...