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How To Do Wall Core Retractions

Watch and listen to this video from our Instructional Video Series, to learn how to control your breathing more effectively and efficiently! This exercise is excellent at linking the muscles and breath to create a great mind-body connection, most people leak energy and power through their breath via poor breathing mechanics, this exercise will help resolve these issues for you! Do you want to breathe more effectively and generate more power in your movements? If so, then this is made for you. Do comment below with your questions, and we will help you to achieve your goals. .................................................................................................................. Find FitRoots here: Check out our Website ► http://www.fitroots.co.uk Email us at ► [email protected] Connect with Aidan on LinkedIn ►   / aidanliamlee   Like us on Facebook ►   / fitroots   Follow us on Instagram ►   / fitroots   Follow us on Twitter ►   / fitroots   Thanks to Rakesh K Jhalli for the great videography!

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