Скачать с ютуб How To Do Ice Baths For Beginners (Cold Water Exposure) в хорошем качестве

How To Do Ice Baths For Beginners (Cold Water Exposure)

Get 10% off The Ice Pod (claim the discount code): https://bit.ly/theicepod ^much cheaper option that allows you to set up a "pod" and put water and ice in it manually. They also have a chiller unit bundle which is significantly cheaper than the Edge tub (about $4,000 less). This is an exclusive discount only available to my audience! I think this is the perfect and affordable way to get into cold water therapy for beginners. In this video, I'm going to go over a complete beginner's guide on how to do cold water therapy at home. I'll take you through all the different methods of ice baths, price points, the benefits, as well as my experience over the past few years experimenting with biohacking. Check out Edge Theory Labs here (Use code CHARLIE for $150 off): https://bit.ly/edgetheorytub ^This video is not sponsored but I'm a huge fan of my ice bath. Using my link will give you a $150 discount and I'll get a small commission as well. Yes, it's expensive but if you want to do ice baths over 3 times a week, it is worth it. The Edge tub allows me to set the exact temperature I want, and the water is filtered and cleaned. It can also turn into a hot tub :) I started off buying ice at the grocery store, and filling up a bath tub. It does work but it's hard to set the exact temp, plus it takes a long time. I do recommend trying this FIRST to see if ice baths are something you can do consistently. Free stuff 💰: ► Get up to 12 Free Stocks on WeBull when you deposit just $0.01 (valued up to $30,600): https://a.webull.com/i/CharlieChang ► Join my FREE newsletter: https://www.hustleclub.co/ If you didn't know, cold water therapy (aka ice baths, cold therapy, ice therapy) is basically exposing the body to cold temperatures to potentially provide pain relief, improve muscle recovery, enhance sleep quality, increase alertness and mental clarity, and even promote weight loss in some cases. The way cold water works is it constricts your blood vessels and reduces blood flow in your body which causes you to go into "survival mode", and stimulates the body's natural healing processes. In terms of business, ice baths have helped me in terms of being able to increase my mental toughness to make hard decisions every day, it has made me more disciplined, and I've been able to sleep much better which results in better output the following day. While cold therapy has many potential benefits, it's important to note that it may not be suitable for everyone, especially those with certain medical conditions or who are pregnant. I recommend consulting with a healthcare professional before trying the things that I talk about in this video. If you guys enjoyed the video and want to know more about self improvement and entrepreneurship, be sure to check out my other videos on the topic: 4:52AM MILLIONAIRE MORNING ROUTINE | Ice Bath, Gym, Work:    • Wake Up At 4:52AM. It Will Change You...   How I Trick My Brain to do Hard Tasks (using Science):    • How I Trick My Brain to do Hard Tasks...   I hope you guys found this video helpful, and if you did please SHARE it with a friend or family member who you think could benefit and also LIKE and subscribe for more videos like this in the future! Thank you for watching, and I hope you have a wonderful rest of your day! -Charlie #Biohacking #IceBath #ColdWaterTherapy Timeline: 0:00 - Intro 1:00 - Taking Cold Showers 1:48 - Using A Pool 2:32 - Buying Ice 6:26 - Ice Bath Machines 8:01 - Demonstration 13:54 - How Long Should You Do An Ice Bath? 14:30 - What Is The Best Temperature? 15:16 - Optimal Time To Do Ice Baths 16:49 - Ice Bath Benefits 18:16 - Final Thoughts 19:34 - Conclusion Disclaimer: Some of the links above may be affiliate links, which means that if you click on them I may receive a small commission. The retailers and financial services companies pay the commission at no cost to you, and this helps to support our channel and keep our videos free. Thank you! In addition, I am not a financial advisor. Charlie Chang does not provide tax, legal or accounting advice. The ideas presented in this video are for entertainment purposes only. Please do your own due diligence before making any financial decisions. ► My Instagram:   / charlie__chang