How I hacked my habit loop to read 30x more books in 2021 + 5 top books of 2021 скачать в хорошем качестве

How I hacked my habit loop to read 30x more books in 2021 + 5 top books of 2021

For someone, this may not seem like a big achievement, but I am super proud that I managed to get back into a habit of reading books! After many years of reading things I needed to, either for work or for studies, I can finally read for my own joy again! In this video, I'm sharing my book reading journey, how I accidentally experimented with the habit loop to read more and what I enjoyed reading the most this year. 00:00 Intro 01:49 Positive benefits from book reading 03:03 My own reasons to read again 03:48 The OG habit loop 05:01 Adding 'craving' to the habit loop 05:36 Experimenting with 'cue's and 'craving's 06:58 Experimenting with easier 'action' 08:56 Experimenting with multiple rewards 10:28 Introducing 'tracking' reward 11:46 Nothing would work without this part 13:50 Top 5 books of the year: 'Humble Pi' 14:52 Bobiverse 16:12 Midnight Library 17:44 Greenlights 18:18 Write useful books Cheers! Video is not sponsored, views are my own. Music licensed by Epidemic Sound.