145, Healthy food that makes you feel energized, low-calorie but still filling скачать в хорошем качестве

145, Healthy food that makes you feel energized, low-calorie but still filling

0:00 Opening 1.27 Dashi made with kelp and bonito flakes, clam miso soup, barley rice (for barley toro) 4:00 Squid and spinach with ponzu sauce 6:36 Steamed root vegetables 10:19 Grated yam for barley toro rice, mixing miso into miso soup 12:36 Stir-fried beef, celery, and tomatoes 19:33 Cleaning around the stove - my routine Menu 📝 Squid and spinach with ponzu sauce Ingredients (as much as you like) Fresh squid Spinach Seasonings Ponzu sauce 📝 Steamed root vegetables Ingredients (as much as you like) Carrots Sweet potatoes Taro Potatoes Seasonings 3 tablespoons yogurt 3 tablespoons vinegar 3 tablespoons olive oil 📝 Stir-fried beef, celery and tomatoes Ingredients (serves 3) 300g beef 150g celery 1 tomato 200g per piece Seasonings 1 tablespoon sugar 1 tablespoon mirin 1 tablespoon sake 1 tablespoon oyster sauce 1 tablespoon soy sauce Grated garlic Grated ginger 📝 Barley rice Ingredients Hakubaku, pressed barley with germ Nagaimo Green laver Seasonings Soy sauce 📝 Shijimi miso soup Ingredients Shijimi Seasonings Miso 📝 Mandarin oranges Things needed to clean around the stove Daiso oil stain cleaner Magiclean Baking soda Thank you for reading to the end. Thank you🙏🙏 I hope to see you again😊 #Delicious home cooking