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5 Element Flow for a Healthy Body

This 5‑Element Qigong practice draws on the wisdom of Traditional Chinese Medicine to calm the emotions, reduce stress, and support whole‑body health. Since stress contributes to most modern ailments, Qigong offers a gentle way to lower tension and increase energy. Each element corresponds to a major system of the body—Metal with lungs, Water with kidneys, Wood with liver, Fire with heart, and Earth with spleen. Through simple movements and mindful breath, we balance these systems so the body and mind can return to harmony.