Learn English Conversation: Life, Stress & Finding Peace 🌿 (Slow English Podcast) скачать в хорошем качестве

Learn English Conversation: Life, Stress & Finding Peace 🌿 (Slow English Podcast)

In this slow English podcast episode, we practice English conversation by talking about a topic everyone faces: stress, the morning rush, and how to find peace. This English listening practice is perfect for beginners and intermediate learners who want to improve their vocabulary and fluency while learning about mindfulness. In this video, we discuss: How the "morning rush" affects your day [00:40] The physical signs of stress on your body [03:13] What "Mindfulness" actually means [05:29] The power of saying "No" and setting boundaries [07:45] Simple tips to clear "internal noise" and find quiet [11:48] Why listen to Mr. English Daily? Our goal is to help you learn English through natural, simple conversations. We speak slowly and clearly so you can catch every word and improve your pronunciation. (Timestamps) [00:00] Introduction to the Podcast [00:40] The Problem with the Morning Rush [02:27] What is Stress? (Physical & Mental effects) [04:51] How to "Cool the Engine" of Stress [05:29] Mindfulness & Micro-breaks explained [06:40] Using a "Breath Anchor" to stay calm [07:45] The Art of Saying NO (Setting Boundaries) [10:48] First small steps to finding peace [12:07] Encouragement for English Learners #LearnEnglish #EnglishPodcast #SlowEnglish #EnglishListening #Mindfulness #StressRelief #ESL