My Weight Loss Journey – Month 1 (Lost 16lbs) скачать в хорошем качестве

My Weight Loss Journey – Month 1 (Lost 16lbs)

Become a YouTube Channel Members for extra videos    / @seanjamescameron   SUPPORT THE CHANNEL ☕ Donate direct via Monzo https://monzo.me/seancameron71?h=HdtqT9 (preferred method, no fees) ☕ PayPal https://www.paypal.me/seanjamescameron ☕ Buy Me a Tea https://www.buymeacoffee.com/seanjc In this video I share my first month of my weight loss journey. On February 2nd I weighed 19 stone 6 pounds, and by March 2nd I had dropped to 18 stone 4 pounds — losing over a stone in just 28 days. In this video I explain: • What I’m eating each day • The changes I made to my diet • What helped me lose weight quickly • My honest results after the first month This is the start of my weight loss journey and I’ll be documenting the progress month by month. If you're trying to lose weight yourself, I hope this gives you some ideas and motivation. Starting weight: 19st 6lbCurrent weight: 18st 4lbLoss in first month: 1 stone 2lb Subscribe to follow the journey. Dr David Unwin    • How This Doctor Put Over 150 Patients into...   Dr David Unwin Low carb for doctors: Explaining low carb in a simple way    • Low carb for doctors: Explaining low carb ...   Rickvanman YouTube channel    • Low-Carb High-Fat Lifestyle - What I Eat.....   The Salt Drinks are from https://gethydrava.com/ LINKS... 📝 Blog https://seanjamescameron.com ✉️ PO Box address can be found at https://seanjamescameron.com/ CHANNELS... ▶️ 2nd YouTube Channel    / @seanjamescameronnotes   ▶️ 3rd YouTube Channel    / @seansgardeningjournal   AFFILIATES... 📝 Sign Up for a Monzo account and get £5 deposited into your account https://join.monzo.com/c/lhgllnq 📝 Sign up for Virgin Broadband and claim £50 https://aklam.io/o5qrGO 🌻 Wish-List (as requested by viewers) https://www.amazon.co.uk/hz/wishlist/... 🌻 Frequently asked questions... https://seanjamescameron.com/where-do... MY BOOKS... 📖 Rhondda Voices https://amzn.to/3shQcsy 📖 Then & Now. Rhondda: From Cwmparc to Blaencwm https://amzn.to/3MzZ97v 📖 Echoes of the Past: Lucy Thomas, Midwife https://amzn.to/463IEYe SOCIAL MEDIA... 📕 Instagram:   / sean.james.cameron   📙 Tiktok:   / seanjamescameron   📒 Twitter:   / seanjcameronuk   📙 Facebook Group:   / seanjamescameron   📕 Facebook Page:   / seanjamescameron   MUSIC... 🌻 Music from https://www.epidemicsound.com/referra... 🌻 Especially created soundtracks via https://suno.com/invite/@swingphotogr... 🌻 Theme Music    • Sean's Journal Theme Music   WELCOME... Welcome to my video journal following my new life in Wales after 25 years living in London. A career in television and film took me to London but in my 40's I became disillusioned with the industry. It took many years of soul searching to realise that I craved a quieter life, a slower pace amongst a rural environment, ideally in the mountains and living off the land by a stream. My health over the past decade hasn’t been great so am aiming to reduce my body weight and become fitter and healthier as my 50's progress. As a child I loved the television series The Waltons and in my own way I’m recreating my own John Boy’s journal. So feel free to follow my journey as I aim to become as self-sufficient as possible and learning from the old skills along the way. #weightlossjourney #losingweight #weightlossuk