ACE 7 Core Drivers of Healthy Living| Strategies for a Healthy Heart (American Heart Month) скачать в хорошем качестве

ACE 7 Core Drivers of Healthy Living| Strategies for a Healthy Heart (American Heart Month)

February is American Heart Month, making it the perfect time to focus on what truly supports lifelong heart health ❤️ In this video, we break down the 7 Core Drivers of Healthy Living from the American Council on Exercise (ACE) and explore the science-backed, cardioprotective benefits of each driver. You’ll learn how daily lifestyle choices impact heart health, cardiovascular disease risk, blood pressure, cholesterol, inflammation, and overall longevity. We discuss: • How each of the 7 Core Drivers influences heart health • Evidence-based cardiovascular benefits you can apply immediately • Why lifestyle medicine is critical for preventing heart disease • Practical strategies to support a stronger, healthier heart Whether you’re a fitness professional, healthcare provider, or someone looking to improve your heart health, this video offers clear, research-driven insights you can trust. ❤️ Protect your heart. Improve your health. Start with the core drivers.