Epley Maneuver for Right Posterior Canal BPPV скачать в хорошем качестве

Epley Maneuver for Right Posterior Canal BPPV

This is the Epley Maneuver for Right Posterior Canal BPPV. Do not perform this maneuver without first speaking to your health care provider. First, start sitting on your bed and turn your head 45 degrees to the right. Place a pillow behind you so that lying back it will be under your shoulders. Lie back quickly with shoulders on the pillow and head reclined onto the bed. Wait for 30 seconds. After 30 seconds has passed, turn your head 90 degrees to the left without raising it and wait again for another 30 seconds. Then, turn your body and head another 90 degrees to the left with your nose pointing down to the floor and wait for another 30 seconds. Then, sit up on the left side, keeping your chin slightly tucked to your chest. Stay in this position for five minutes or until you no longer feel dizzy. This maneuver should be carried out three times a day. Repeat this daily until you are free from positional vertigo for 24 hours.