Why Your Body Feels Anxious Even When Life Is Fine (Survival Thinking Explained) скачать в хорошем качестве

Why Your Body Feels Anxious Even When Life Is Fine (Survival Thinking Explained)

If your body feels anxious, tense, or exhausted—even when your life looks “fine”—this video will explain why. Many women are stuck in fight-or-flight without realizing it. Not because they’re doing something wrong—but because their thought patterns are signaling danger to the nervous system. In this episode, I break down: Why your body won’t calm down no matter how hard you try How survival thinking affects hormones, digestion, and energy The connection between anxiety, mindset, and nervous system safety Why gratitude and truth can quickly shift your stress response Simple, faith-aligned ways to help your body feel safe again This is for women who have tried diets, clean eating, supplements, and “doing all the right things”—but still feel tired, bloated, anxious, or stuck. Your body isn’t failing you. It’s responding exactly as it was designed to. 👉 Next Steps Take the From Survival to Safety Symptom Quiz to understand what your body is responding to 00:00 Why your body feels anxious even when life is fine 00:31 Where your thoughts have been living lately 00:56 Anxiety, hopelessness, and feeling stuck 01:26 Focusing on God’s truth instead of fear 01:55 Hope-filled thoughts vs survival thinking 02:24 How gratitude shifts your nervous system 02:54 Thankfulness for simple blessings 03:24 How thoughts shape your actions and future 03:54 Recognizing survival-mode thinking 04:23 Choosing to dwell on the positive 04:51 Moving from despair to hope 05:19 Using scripture as daily declarations 05:46 Writing and meditating on God’s promises 06:12 Gratitude and nervous system regulation 06:40 Choosing a declaration verse (Isaiah 43:19) 07:09 Speaking scripture to retrain your mind 07:39 Lies, body safety, and fight-or-flight 08:07 Activating calm through faith and truth 08:38 Moving from stress to peace 09:06 Grounding yourself daily in truth 09:36 Support for energy, digestion, and hormones