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In this episode of Founder Talk, we sit down with Rob Rech, founder of Humans First and a seasoned entrepreneur who has built 10 businesses and successfully exited 7 of them. Rob’s track record speaks for itself—but what’s even more fascinating is how he did it: by mastering flow state, applying rigorous self-experimentation, and optimizing time and team performance. Here’s what you’ll learn from Rob: ✅ How flow state can make you 500% more productive—and how to get into it daily ✅ Rob’s exact 3-hour “GSD” time block strategy that changed his business trajectory ✅ The two-question productivity framework that exposes where your time should go ✅ Why ADHD became a secret weapon in his entrepreneurial journey ✅ His behind-the-scenes tactics for building and selling gyms, tech startups, and service companies ✅ How to know if you’re building a lifestyle business or a scalable exit ✅ The biggest mistake founders make when trying to remove themselves from the business ✅ Why emotional intelligence and team development will be the founder’s superpower in the age of AI ✅ How he learned to enjoy the journey and not just chase the outcome Whether you're trying to scale your first company or build a more fulfilling business model, this episode delivers high-impact strategies, mindset shifts, and operational gold for any founder serious about success. Where to Find Rob Krecak LinkedIn: / robkrecak Website: https://www.humansfirst.us If you are a B2B company that wants to build your own in-house content team instead of outsourcing your content to a marketing agency, we may be a fit for you! Everything you see in our podcast and content is a result of a scrappy, nimble, internal content team along with an AI-powered content systems and process. Check out pricing and services here: https://impaxs.com Subscribe to my weekly CMO briefing for unfiltered insights on the biggest marketing shifts, real-life strategies I’m using to scale companies fast, and key lessons from real-world experience—what’s working, what’s not, and why. No fluff, no filler, just actionable insights you can use immediately. Sign up now to stay ahead: https://impaxs79863.activehosted.com/... #foundertalkpodcast #flowstate #entrepreneur #productivityhacks