How To: Proper Form + Common Exercise Mistakes скачать в хорошем качестве

How To: Proper Form + Common Exercise Mistakes

Free 12 Week Workout Plan: https://www.heatherrobertson.com Whether you're working out at a gym, in a group class or on your own at home, taking the time to learn proper form and exercise technique is a must! These common mistakes can lead to injury and discomfort so learning what adjustments to make can really help you get the most out of each exercise. Remember if you are dealing with an injury or you are still unsure if you are executing proper form, consult with a professional, in person, who can assess your personal needs and offer you suggestions based on your situation. Where I get my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather