Ironman at 80: The Simple Routine Behind World's Oldest Ironman Champion скачать в хорошем качестве

Ironman at 80: The Simple Routine Behind World's Oldest Ironman Champion

How is an 80-year-old still racing Ironmans? This video is sponsored by Midi Health. Personalized, compassionate, virtual care for perimenopause, menopause, and more, covered by insurance in all 50 states. Book your first visit here: https://bit.ly/HumanMidi Natalie Grabow is 80 years young—and the oldest woman ever to complete the Ironman World Championship. She learned to swim at 59, and just two years later became an Ironman. Since then, she’s completed 11 Kona Ironmans—each one a 2.4-mile swim, 112-mile bike, followed by a full 26.2 mile marathon. Triathlon isn’t a hobby for Natalie—it’s her life. She races 2–3 times a year and trains nearly year-round, with training days that can last 5–6 hours at a time or more. In this episode, we follow Natalie through her training, recovery, and mindset—and explore what it really takes to stay this strong, disciplined, and alive at 80. CHAPTERS: 00:24 Swim 02:25 Run 08:08 Morning Routine 08:43 Breakfast (+ Meals/Snacks) 10:03 Natalie’s Backstory 12:49 Bike 15:13 Stretching 16:30 Discipline 17:41 Home life 18:52 Parting wisdom SEE BEHIND THE SCENES:   / sierrachealth   BIO: Sierra Clark is a health creator with a Neuroscience degree from Brown University. After six months documenting her own journey on Bryan Johnson’s Blueprint, she now hosts Human, a show exploring the science of optimal health and longevity with biohackers, experts, and extraordinary individuals. SUBSCRIBE to join the party:    / @sierra-clark   Thanks for watching, and see you in the next episode :)