Unleash your brain's FULL POTENTIAL скачать в хорошем качестве

Unleash your brain's FULL POTENTIAL

In this video I tell you 5 easy exercises which I’ve been using to strengthen the prefrontal cortex which is the powerhouse behind focus, planning, and more. Plus, learn a cool "Kickstarter Strategy" to boost motivation with movement! 00:00 Intro to Neuroplasticity 00:48 Prefrontal cortex (PFC) 01:12 5 Things to improve PFC 01:20 Goal Directed Behaviour 01:56 Pattern Recognition 02:28 Languages 03:11 Inhibition 04:13 Movement 05:09 Dopamine hack 05:52 Conclusion ➡Let’s connect: Instagram –  / thesidwarrier   Twitter –   / thesidwarrier   Discord –   / discord   'The Sid Warrier Podcast' now available on Spotify: https://open.spotify.com/show/7cd9bW1... ➡Join this channel to get access to perks:    / @sidwarrier   ➡Subscribe for more Neuroscience related videos:https://www.youtube.com/user/MrMichae... ➡Standing Still - an original music composition:    • Standing Still - an original music composi...   ➡Watch next – Procrastination hacks in 15 minutes with Sanat Phatak and Amrita Arulraj    • Procrastination hacks in 15 minutes | with...   FAILURE HACKS IN ~15 MINUTES with @Abish Mathew , @Vidit Gujrathi and Amrita Arulraj    • FAILURE HACKS IN ~15 MINUTES | with @sonof...   ➡Recommended Playlist – Learning Astrophysics:    • Learning Astrophysics   Learning Gita:    • Learning Gita   Neuroscience of:    • Neuroscience with Tanmay   Learning to Learn:    • Learning to Learn   Learning Psychology:    • Learning Psychology