The Power of Magnesium and Collagen to Transform Your Health скачать в хорошем качестве

The Power of Magnesium and Collagen to Transform Your Health

🧠💆‍♀️ Have you ever heard that magnesium instantly improves your brain or that collagen goes straight to your skin? 🤔 Beware of these myths! In today's video, I reveal the scientific truths about these essential nutrients for your health. Don't fall for fake news and learn how to supplement correctly! 📲 Watch now on the channel and find out what really works! 🔗 #Women'sHealth #Magnesium #Collagen #BeautyWithScience In the video, the gynecologist clarifies myths and truths about magnesium and collagen. She explains that magnesium is essential for brain health, but its effects are gradual and require adequate supplementation. Collagen, although it helps the skin, does not act directly on it and should be combined with a skincare routine and balanced diet. At the end, she reinforces the importance of scientific information to avoid mistaken beliefs. In this video, we explore two topics that generate many questions among women: magnesium for the brain and collagen for the skin. The gynecologist demystifies the main myths about these nutrients, providing information based on up-to-date science. Regarding magnesium, she explains that, although it is essential for brain health, its effects are gradual and not immediate. In addition, excessive consumption can cause problems such as diarrhea and hydroelectrolytic imbalances, without providing additional benefits for the brain. The appropriate dosage varies according to the individual, and it is important to include foods rich in magnesium in the diet, such as nuts, seeds and leafy vegetables. Regarding collagen, the specialist explains that it does not act directly and immediately on the skin, as many believe. When ingested, collagen is broken down into amino acids and distributed to various functions in the body, including the synthesis of collagen in the skin, but this process is complex and gradual. Creams with collagen, in turn, have a limited effect, as the molecules are too large to be absorbed by the skin. For healthy skin, it is essential to combine supplementation with a balanced diet, hydration, sun protection and specific skincare. Watch the video for more tips on health and well-being! 🔴 Free medical tips channel: https://www.dicasmedicas.com 🔴 Don't miss the recommended video of the moment: https://bio.amato.io/indicado 🔴 Become a member of the club and get perks https://bio.amato.io/3hsm #amatoinstitute 00:00 Debunking Popular Myths 00:26 Magnesium: Essential for the Brain 00:35 Myth 1: Magnesium and Instant Intelligence 01:21 Myth 2: Is Too Much Magnesium Better? 02:35 Myth 3: Only Magnesium Matters? 02:57 Collagen: The Skin's Ally 03:03 Myth 4: Collagen Goes Straight to the Skin 03:44 Myth 5: Do Collagen Creams Work? 04:30 Myth 6: Collagen as a Single Solution 05:18 Conclusion and Next Steps Sign up here to receive exclusive health tips! https://bio.amato.io/tips Only those who are subscribed to my YouTube channel will receive notifications of new videos, so you need to subscribe now. It's FREE and super easy! Watch the video of the moment: https://bio.amato.io/indicado Dr. Juliana Lelis S. Amato is a Gynecologist and Obstetrician and head of Human Reproduction at the Amato Institute (www.amato.com.br). While she is not taking care of her patients and performing IVF, she is taking care of her family👨‍👩‍👧‍👦. She is a mother, passionate about nature🐶🐱🌳🌲, well-being and a healthy lifestyle🚴. She wrote the book "In search of fertility." (https://bio.amato.io/busca), and is the author of the website fertility.org See how much your lifestyle is influencing your chances of getting pregnant: https://bio.amato.io/teste-fertil Instagram: https://bio.amato.io/insta-ju Facebook: https://bio.amato.io/face-ju Twitter: https://bio.amato.io/twitter LinkedIn: https://bio.amato.io/linkedin We are available at Av Brasil, 2283. Tel 11 5053-2222 or WhatsApp 11 93318-3661. Our website: www.amato.com.br #institutoamato #drajulianaamato 👉️ Terms of use:    • Termos de Uso do Canal Amato - Instit...