Team Gymnastics Warm Up Core Conditioning Part 1 | Static Holds and Lifts | TeamGym | TG4H скачать в хорошем качестве

Team Gymnastics Warm Up Core Conditioning Part 1 | Static Holds and Lifts | TeamGym | TG4H

Static Holds and Lifts – a core stability and control drill for TeamGym and gymnastics! This exercise focuses on building core endurance, body alignment, and posture control by holding static positions and performing controlled lifts. Static Holds and Lifts improve strength, balance, and muscle activation, making them an essential foundation for safe landings, tumbling, and acrobatic skills in TeamGym. 🌟 Benefits of Static Holds and Lifts: Strengthens deep core and stabilising muscles Improves posture, alignment, and body control Builds endurance for longer routines Prepares gymnasts for advanced acrobatics and strength elements TeamGym, developed from Gymnastics for All, is a team sport for all ages and abilities. Through the “Trainer to Trainer” approach, this series equips grassroots gymnastics coaches with structured conditioning drills to raise athlete performance. 📺 See more core conditioning drills in the full warm-up playlist: 👉 TeamGym Training Playlist 🌐 Access ALL TeamGym educational resources FREE here: 👉 smart-nest.eu/teamgym Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.