Solve Tibialis Posterior Tendon Pain By Treating it's HIDDEN Cause (PTTD) скачать в хорошем качестве

Solve Tibialis Posterior Tendon Pain By Treating it's HIDDEN Cause (PTTD)

Become a member to get access to exclusive content and perks!:    / @yourwellnessnerd   Learn how to figure out the root, underlying cause of your tibialis posterior tendon pain as well as how to improve your PTTD symptoms. 🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod... 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 2:00 Underlying Cause of PTTD 5:01 Tibialis Posterior Release 8:03 Banded Ankle Stretch 10:30 Hip Rotation Stretch 12:13 Couch Stretch 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: T2 Massage Gun: https://amzn.to/3Rd0CUk (10% OFF Discount Code: BobBradT2) C2 Massage Gun: https://amzn.to/46uxblv (10% OFF Code: BOBBRADG10 or TIMPT104 or bobbradfall) Q2 Mini Massage Gun: https://amzn.to/3FhuKqf (10% OFF Code: BobBrad16) Power Band: https://amzn.to/399KCsy Peanut Massage Ball: https://amzn.to/3cazlfv Foam Roller: https://amzn.to/398qbfi Theraband Set: https://amzn.to/3d4MveM Resistance Bands: https://amzn.to/3lVZlRE Booty Bands: https://amzn.to/37ngiLU Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_... (15% OFF) ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 📸 - INSTAGRAM:   / yourwellnessnerd   ⏰ - TIKTOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   👥 - FACEBOOK:   / yourwellnessnerd   #PTTD #tibialisposterior #footpain #yourwellnessnerd #injuryrehab #grantfrost #yourwellnessnerd