Frustrated with an avoidant partner who pulls away? Understand why and how to invite real connection скачать в хорошем качестве

Frustrated with an avoidant partner who pulls away? Understand why and how to invite real connection

If you’re in a relationship with an avoidant partner and feel rejected, lonely, or blamed for wanting connection — this episode will change how you see everything. Avoidant attachment doesn’t come from a lack of love — it comes from early emotional neglect and a nervous system that learned connection wasn’t safe. In this powerful solo episode, Courtney Wren explains why avoidant partners often withdraw, shut down, or insist they’re “fine,” and why common relationship advice actually makes avoidance worse. You’ll learn how emotional numbing, shame, and automatic self-regulation keep avoidant partners disconnected — and how to invite real intimacy without chasing, criticizing, or abandoning yourself. Courtney also shares vulnerable stories from her relationship with Mike, including moments where she unintentionally reinforced avoidance and how they repaired it. This episode is essential listening for anyone navigating anxious-avoidant dynamics, emotional distance, or repeated cycles of withdrawal and conflict. 💛 You’ll learn: What avoidant attachment really is (and what it’s not) Why asking “What are you feeling?” can backfire How shame keeps avoidant partners silent How to mirror emotions safely instead of confronting The role of nervous system regulation in intimacy How to invite connection without doing “all the work” When compassion heals — and when it’s time to reassess Chapters: 00:00 Introduction to Avoidant Attachment 01:13 Understanding Avoidant Behavior 17:06 Personal Experiences with Avoidance 21:41 Navigating Avoidance in Relationships 28:24 Compassion and Empathy for Avoidant Partners 36:20 Approaching Avoidant Partners with Care 39:17 Recognizing Avoidant Behavior in Partners 40:19 Common Mistakes to Avoid 51:13 Effective Strategies for Connection 53:37 The Importance of Gentle Mirroring 57:33 Making Requests and Offering Praise 01:04:28 Balancing Effort in Relationships 01:10:05 Final Thoughts and Reflections 🎁 Free Gift: Leave a 5-star review, screenshot it, and send it to https://www.sacredrelating.com/togeth... to receive our Guided Journal Practice: Coming Home to Clarity. 🌱 Join the Together Community → https://www.sacredrelating.com/⁠ 💛 Work with Mike & Courtney 2:2 → https://www.sacredrelating.com/sacred... Work with Mike → https://www.itsmikeelliott.com/coaching Work with Courtney → https://www.courtneywren.com/rebirth 🏹Join the Initiated Man Waitlist→ https://www.itsmikeelliott.com/initia... 💎 Join the Waitlist for The Holy Mama Membership →https://www.courtneywren.com/holymama... Donation link 👇🙏🏼❤️🌏 ⁠https://www.paypal.com/donate/?hosted... Email: ⁠⁠transform@itsmikeelliott.com⁠⁠ ⁠relating@courtneywren.com⁠ Website: ⁠⁠www.itsmikeelliott.com⁠⁠ www.sacredrelaring.com www.courtneywren.com Instagram: @MikeElliott.Relating @courtneywren.sacredrelating THE SKIN DEEP CARDS: ⁠https://shop.theskindeep.com/collecti... Promo Code: Together15