Abs and Glutes Workout Combo | 30 Minutes with Mini Band скачать в хорошем качестве

Abs and Glutes Workout Combo | 30 Minutes with Mini Band

Hello everyone! 2 in 1 sort this awesome workout! Glutes and abs! First 5 minutes abs, followed by 10 minutes glutes with band, and repeat! Total of 30 minutes workout so you will definitely get that serious burn in the glutes and abs second time round! The exercises are as follows: Table top crunch Hands interlocked crunch Opposite hand to foot reach Opposite hand to foot reach Tuck to extension Lying abduction Lying abduction pulses Bridge abduction Bridge abduction pulses Bridge up and down Donkey lift Donkey lift Reverse frog Squat with 2 pulses Squat pulses Each exercise is performed for 50 seconds with 10 second rest. You can use any small mini band or if you have a larger resistance band simply double it up! Really focus on using the ab muscles to perform the crunches. With the leg extension out, simply bent at knees or don’t come as low if lower back coming off floor even if slightly. With the glute band work, really push this by widening as far apart those knees. And in the squats, knees out when coming down and rising up! I hope you enjoy this! I feel a serious burn!! Cx Subscribe to my Fitness Channel here: https://youtube.com/c/carolinegirvan/... Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.