10 Italian Habits That Changed My Hormones, Skin, and Sanity скачать в хорошем качестве

10 Italian Habits That Changed My Hormones, Skin, and Sanity

Join the community inside Shayna Serene Circle: https://shaynaskitchen.com/newsletter... When I moved to Italy, I thought I was chasing a slower life. What I didn’t expect… was how deeply this way of living would heal my body, from balanced hormones and glowing skin to a calm nervous system and steady energy. In this video, I’m sharing the 10 life-changing habits I adopted from Italian culture that transformed my health, naturally. No pills. No harsh routines. Just simple, sacred rituals that helped me feel safe in my body again. ☀️ From seasonal eating to olive oil rituals 💛 From daily walks to midday meals 🌿 From slowing down to embracing joy Whether you’re dealing with hormonal imbalances, chronic stress, acne or skin issues, or simply feel out of sync in your body—this video is a gentle guide back to natural rhythm and holistic healing. 💌 Let me know in the comments: Which of these habits are you most excited to try? Shop Shayna's Kitchen Olive Oil & Matcha here: https://shop.shaynaskitchen.com/colle... #HormoneBalance #HolisticWellness #ItalianLifestyle #MediterraneanLiving