She Saw the ‘Red Mist,’ Yelled at Her Baby… Here’s How She Healed скачать в хорошем качестве

She Saw the ‘Red Mist,’ Yelled at Her Baby… Here’s How She Healed

Charlene thought she was a calm, gentle mom until the night she yelled at her baby. That “red mist” moment became her wake-up call. The shame. The fear. The realization that she couldn’t control her reactions anymore. In this week’s Zen Supermom Podcast, Charlene opens up about: 💔 The night she became her child’s “first bully” 💡 Why trying harder or reading more parenting books didn’t work 🔄 How her people-pleasing and perfectionism were rooted in childhood 🌱 What finally helped her heal the “red mist” and stay calm through tantrums 💪 The powerful shift that made her feel proud, not powerless This episode is for every mom who swore she’d never yell again… but still does. You’re not broken; you’re healing what you were never taught to feel. 0:00:00 - Introduction & Parenting Challenges 0:01:29 - Meet Charlene 0:04:07 - Mom Rage & Seeking Support 0:05:39 - Failed Attempts 0:07:19 - Breaking Point 0:08:19 - Generational Patterns 0:11:22 - People-Pleasing & Perfectionism 0:13:44 - Burnout & Self-Realization 0:14:53 - Becoming a Calmer Parent 0:16:30 - Managing Children’s Emotions 0:18:02 - Handling Public Tantrums 0:22:58 - Empowerment & Boundaries 0:24:40 - Teaching Emotional Intelligence 0:25:42 - Reflection & Healing 0:26:40 - Investing in Self 0:27:24 - Conclusion & Looking Ahead Follow me at: Facebook:   / zensupermom   Instagram:   / alenagomesrodrigues   Threads: https://www.threads.net/@alenagomesro... Tiktok:   / zen.supermom   LinkedIn:   / zen-supermom   Pinterest:   / thezensupermom   And then email "ZEN SUPERMOM" at [email protected] if you're finally ready to stop just reading & listening, and start making it happen. 2 weeks - that's how fast it takes on average for Zen Supermom clients to feel relieved, and less angry, and more in control in stressful situations with their kids. Support the show Did this episode help you in any way? Leave a review and comment here: https://lovethepodcast.com/zensupermom Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) About the Author: Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keep healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets. Have feedback & comments? Email [email protected] Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom website: https://alenagomesrodrigues.com