The Shocking Reason You Hit SNOOZE 10 Times скачать в хорошем качестве

The Shocking Reason You Hit SNOOZE 10 Times

The Must Shocking Reason You Normaly Hit SNOOZE 10 Times in 6:00 AM. Then 6:05. Then 6:10. ⏰ set an entire "orchestra" of alarms, but you still woke up late and panicked. Why does your brain do this? In this video, Psychology Street dives deep into the "Snooze Button Psychology." We explain why your Sunday Night motivation disappears by Monday Morning, and the neuroscience behind why waking up feels like a survival threat. We uncover: 🧠 Optimism Bias: Why you lie to yourself about "Future You." 🧠 Sleep Inertia: Why your IQ drops the moment you wake up. 🧠 The "Lark vs. Owl" biological conflict. 🧠 How to stop the cycle: Practical tips to finally wake up on the first alarm. ⏳ Chapters: 0:00 - The "Alarm Orchestra" (Sunday vs Monday) 1:20 - Optimism Bias: The Lie We Tell Ourselves 1:45 - Brain Science: Cortex vs. Limbic System 2:10 - The Trap of "Moral Licensing" 3:30 - Sleep Inertia (Why you feel drunk in the morning) 4:00 - Chronobiology: Are you fighting your DNA? 5:45 - How to Hack Your Morning #Psychology #SleepHacks #SnoozeButton #Productivity #PsychologyStreet #MorningRoutine #Neuroscience