MEDITATION: TUMMO BREATHING / Improve Mental Clarity / Manage Stress скачать в хорошем качестве

MEDITATION: TUMMO BREATHING / Improve Mental Clarity / Manage Stress

How Tummo Breathing Works: Visualization: Practitioners visualize a "inner fire" or a ball of energy in the lower abdomen, typically near the navel. Breathing: Deep, forceful inhalations through the nose are paired with visualizations of drawing energy into the inner fire, while forceful exhalations through the mouth are visualized as spreading warmth throughout the body. Breath Retention: After a series of rapid breaths, practitioners hold their breath, often while focusing on the inner fire and its warmth. Key Aspects: Inner Fire: The concept of inner fire is central to Tummo, representing a source of energy and heat within the body. Visualization: The visual aspect of the practice is crucial for directing energy and enhancing the effects. Breath Control: The rapid, forceful inhalations and exhalations are key to stimulating the body and mind. Potential Benefits: Tummo breathing is believed to have benefits including: Stress reduction and improved mental clarity. Increased energy and vitality. Improved ability to withstand cold temperatures. Spiritual development and self-awareness. NAMASTE, MEDITATION an important mantra which can offer a daily serene escape through stunning nature videos, abstract visuals designed to promote deep relaxation, mindfulness, and inner peace. Visualization of breathtaking lush forests, flowing rivers, tranquil beaches, animal life and vibrant ocean life, paired with soothing ambient sounds can create an immersive, stress-relieving experience. ENHANCED MEDITATION can reduce anxiety, and improve mental clarity. This content is perfect for guided meditation, relieving stress, yoga sessions, sleep aid, or background ambiance to enhance the space you are in. The high-quality visuals and expertly mixed soundscapes cater to both your emotions and mental clarity by soothing your thoughts, fostering focus, tranquility, and overall well-being. UNWIND with regular meditational updates, including seasonal landscapes and diverse biomes, this channel extends a digital hand in creating a sanctuary, a place where anyone can reconnect with nature, unwind, and find balance in their daily lives. Thank You For Watching…Please Subscribe.