Calorie Deficit & TDEE | Nurse Teaches How to Calculate Calories for Safe Weight Loss | Medicspot скачать в хорошем качестве

Calorie Deficit & TDEE | Nurse Teaches How to Calculate Calories for Safe Weight Loss | Medicspot

⚖️ Want to know how many calories you should eat to lose weight safely — without feeling hungry or slowing your progress? Registered Nurse Charlene from Medicspot breaks down calorie deficits, TDEE (Total Daily Energy Expenditure), and how to find your ideal daily calorie target for sustainable fat loss. Charlene has personally lost over 3 stone (19 kg) using a steady calorie deficit, regular exercise, and GLP-1 support (Mounjaro, Wegovy). In this short explainer, she shows you exactly how to calculate your daily calorie needs and how to use online tools to stay on track. What You’ll Learn ✅ What TDEE (Total Daily Energy Expenditure) means ✅ How to calculate your maintenance calories ✅ How to create a safe, effective calorie deficit (500–600 kcal per day) ✅ How to lose 1–2 pounds per week without extreme restriction ✅ The importance of protein, hydration, and balanced nutrition ✅ Why slow, steady weight loss helps you keep it off long-term 💡 Nurse tip: Use a trusted TDEE calculator online and adjust for your activity level. For most people, reducing your maintenance calories by around 500–600 kcal/day creates a healthy, sustainable calorie deficit. Why It Matters Crash diets rarely last. Learning how to calculate and track your calories properly — alongside exercise, hydration, and GLP-1 medication (if prescribed) — gives you the best chance of long-term success. 💬 What’s your go-to calorie-tracking app? Share your experience or tips in the comments to help others stay consistent! About Medicspot Medicspot’s clinically supervised GLP-1 programme combines safe, effective medication (Mounjaro, Wegovy) with personalised health-coach support, calorie-tracking guidance, and real human advice — helping you build lasting results. Learn more: 👉 https://www.medicspot.co.uk/weight-loss #Medicspot #CalorieDeficit #TDEE #GLP1 #WeightLossTips #Mounjaro #Wegovy #GLP1Journey #NurseExplains #MedicalWeightLoss #HowManyCalories #Tirzepatide #HealthyWeightLoss #NutritionTips #MedicspotUK