GUIDED IMAGERY... How to Let Go of Worry About the Future and Regret of The Past скачать в хорошем качестве

GUIDED IMAGERY... How to Let Go of Worry About the Future and Regret of The Past

Counselor, Alice Hamrick, guides you through letting go of the regrets of your past, and the false worries of the future. These tools can help you learn how to reduce your anxiety by gaining self-awareness, learning to let go, and resting in the present. To schedule a time to talk visit: https://calendly.com/JCACounseling or call 404-834-2363 Click    • What To Expect: First Appointment With JCAC   to learn more about what you should expect during your first appointment with JCAC For more Guided Imagery videos to decrease anxiety, relieve stress, and feel more calm    • Guided Imagery   Learn more about our counseling practice https://www.AlpharettaJohnsCreekCouns... #JCACounseling #GuidedImagery #HowToReduceAnxiety PLEASE NOTE: These videos are for educational purposes only. If you or someone you know is in immediate danger, please contact your local emergency services, 1-800-273-TALK (8255), or the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/. ALSO: JCACounseling videos are not considered a professional therapy session, by watching you are not under the care of JCAC. If you are looking for a counselor, please see our contact information above, we would love to help!