The Benefits of Sunlight (Heliotherapy) for Shift Workers with Zaid Dahhaj. скачать в хорошем качестве

The Benefits of Sunlight (Heliotherapy) for Shift Workers with Zaid Dahhaj.

www.healthyshiftworker.com In this episode I talk with Zaid Dahhaj, a men's health coach and circadian biology expert based in Southern California on how sensible sun exposure is essential in order to prevent the majority of chronic diseases that we see today - especially in those who work irregular hours, AKA for shift workers. Zahid Dahaj discusses the benefits of heliotherapy and the importance of sunlight in maintaining overall health. He explains the different frequencies of sunlight throughout the day and how they affect our biology. Zahid also highlights the role of melanin in protecting the skin and the benefits of developing a solar callus. He provides practical tips for shift workers to optimize their exposure to sunlight and mitigate the harmful effects of artificial light. Overall, Zahid emphasizes the importance of combining nutrition and light optimization for optimal health and well-being. Key Takeaways Heliotherapy, or sun therapy, has been used in the past to facilitate healing and optimize health. Sunlight exposure stimulates the production of beneficial peptides and neurotransmitters in the body. Melanin, the pigment responsible for skin color, has numerous health benefits, including antioxidant and anti-inflammatory properties. Shift workers can optimize their health by taking advantage of morning sunlight, avoiding artificial light, and incorporating strategic napping into their routine. To read Zaid's article mentioned on the podcast - The Lost Wisdom of Heliotherapy, visit: https://zaidkdahhaj.substack.com/p/th... To follow ZAID Twitter: https://x.com/zaidkdahhaj Instagram: / zaidkdahhaj The 2AM Podcast:    • The 2AM Podcast   Website: http://zaidkdahhaj.com Learn More About Audra - https://healthyshiftworker.com/ Share this video –    • The Benefits of Sunlight (Heliotherapy) fo...   Another video –    • Too Tired To Cook - The Shift Worker's Gui...   Find us on Facebook -   / healthyshiftworker   Chapters 00:00 Introduction 03:23 What is Heliotherapy? 04:49 The Lost Wisdom of Heliotherapy 06:13 Discovering Early Approaches to Sunlight 08:08 The Benefits of Sunlight Beyond Vitamin D 10:01 The Role of Sunlight in Nitric Oxide Production 11:27 Different Frequencies of Sunlight Throughout the Day 13:50 Melanin and its Health Benefits 18:30 The Importance of Sunlight in Conjunction with Nutrition 20:20 Melanin and Solar Callus 25:18 Sunlight in Darker Environments 26:37 Mitigating Light Toxicity 31:30 Practical Tips for Shift Workers 37:32 The Importance of Morning Sunlight Exposure 40:44 Empowering Shift Workers to Improve Their Health 44:30 Where to Find More Information 45:24 Conclusion