Realistic High Protein Meal Prep 🥕 | Calorie Deficit Diet | What I Eat in a Day | Weight Loss Diet 🥗 скачать в хорошем качестве

Realistic High Protein Meal Prep 🥕 | Calorie Deficit Diet | What I Eat in a Day | Weight Loss Diet 🥗

I have meal prep everything for 5 days. Here are each portion size and count of calories and protein approximately What I Meal Prepped (Simple & Relatable) • Overnight oats mix (stored overnight) • Chopped veggies: beans, carrots, cucumber, coriander • Boiled eggs (stored) • Yogurt cups (ready-to-use) • 1 kg chicken breast marinated for the week 1️⃣ Meal-wise Calories & Protein (Approx) 🥣 Breakfast – High Protein Overnight Oats Includes: • 100 ml milk • 20 g oats • 1 scoop protein powder • 5 almonds • 1 date • 5 g cocoa powder • 5 g mixed seeds • 5 g chia seeds • Banana + strawberries (morning add-on) Calories: ~ 480–500 kcal Protein: ~ 32–35 g ⸻ 🍊 Morning Snack (Fruit – one only) • Orange OR Guava OR Papaya Calories: ~ 50–70 kcal Protein: ~ 1 g ⸻ 🍳 Lunch – Egg & Veg High Protein Bowl Includes: • Beans + carrots + tomato curry • 2 boiled eggs • Cucumber • 1 cup yogurt (Milky Mist – 8 g protein) Calories: ~ 380–420 kcal Protein: ~ 26–28 g ⸻ ☕ Pre-Workout • Black coffee Calories: ~ 5 kcal ⸻ 🍗 Dinner – Chicken Meal Prep Includes: • Chicken breast (≈250 g cooked from 1 kg prep) • 120 g cooked rice • Carrot & beans stir fry • Cucumber Calories: ~ 520–550 kcal Protein: ~ 55–60 g ⸻ 🔢 Total Daily Intake (Approx) • Calories: 1,450 – 1,550 kcal • Protein: 115 – 125 g 👉 Perfect for fat loss + muscle retention, especially with gym + 10k steps Oats jar link from Amazon : https://amzn.in/d/06RC5nFN #WhatIEatInADay #HighProteinDiet #IndianMealPrep #CalorieDeficit #FatLossJourney #ProteinMeals #HealthyIndianFood #GymDietIndia #WeightLossIndia #DayInMyLifeVlog #MealPrepIndia #FitnessVlog #IndianFitness