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A description on how to tape the shoulder with kinesio tape (KT) KT tape is waterproof and you should round off the corners at the end of each strip to prevent it from lifting/peeling. Never apply stretch to the ends of the tape and can be left on for 3-5 days Have patient seated or standing, with back straight and shoulders back Cleanse skin of any oil, cream or massage wax, and trim hair if needed Cut and I strip and anchor half way down the arm Get patient to cross arm over chest, and using 25% stretch tape around to the shoulder blade Cut a second I strip and anchor in the same place as the previous strip Get patient to rotate and extend arm, and using 25% stretch tape around to collar bone Cut a third I strip and anchor at shoulder blade Using 30% stretch bring around the side of the shoulder and anchor to the chest Cut a final I strip and anchor at the front of the shoulder Using 30% stretch bring across the top of the shoulder and anchor on to shoulder blade Gently rub the tape to activate the glue You will need some kinesio tape (KT) where you can buy here: https://amzn.to/2BoQ6nN Also see: Kinesio Taping for the lower back : • Kinesio Taping for Shoulder Injuries HD Athletic Taping for the ankle: • Athletic Taping for the Ankle Athletic Taping for the wrist: • Athletic Taping for the Wrist See more at: http://www.virtual.honegym.com Follow us: Facebook: / honegym Twitter: / honegym Instagram: / honegym ~-~~-~~~-~~-~ Please watch: "Indoor Cycling 03" • 40 minute indoor cycling class 03 | I... ~-~~-~~~-~~-~