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Pilates Matwork for Beginners | STOTT Pilates 5 Basic Principles | FOLLOW ALONG

Pilates for Beginners - STOTT Pilates 5 Basic Principles A perfect place to start if you are new to Pilates or if you are a STOTT PILATES student working towards your Mat Certification. In this video I breakdown the 5 Basic Principles that provide the foundation of STOTT Pilates. Knowing and understanding the groundwork for: 1. Breathing - 01:03 2. Pelvic Placement - 09:42 3. Ribcage Placement - 17:00 4. Scapular Mobilization & Stabilization - 19:27 5. Head & Cervical Placement - 24:01 …is key to performing exercises safely and effectively. It's important for everyone to go back to basics every now and again. I love going back to beginners exercises as it really helps me get back in tune with my body and helps with the more advanced exercises, too. All Pilates exercises are a real total body and mind workout! IMPORTANT UPDATE: The STOTT literature has now been updated to include a new 6th basic principle of Lower Body Mobility & Stability. Please note that this video only dissects the original 5 Basic Principles for the STOTT Pilates framework. As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. With that being said, please listen out for any of the modifications I explain in the video that best suit your body. Pilates and Exercise Courses available to purchase: https://sayfitnesspt.podia.com JOIN my live ONLINE classes here: https://sayfitnesspt.as.me/schedule.php Please SUBSCRIBE for more videos:    / sayfitnesspersonaltraining   *************** FOLLOW ME ON INSTAGRAM:   / sayfitnesspt   FOLLOW ME ON FACEBOOK:   / sayfitnesspt   PERSONAL TRAINING WEBSITE IN LONDON: http://www.sayfitnesspt.com WORKOUT WITH ME ONLINE AND IN PERSON: http://www.sayfitnesspt.com/trainwithme *************** Hi, I’m Yasmine and I’m a Personal Trainer and STOTT Pilates Instructor based in Chiswick, West London. I have worked in the fitness industry for over 7 years training my clients in-person and online in my holistic method of Strength, Pilates and Mobility Training. Get in touch via email at [email protected] *************** Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. *************** Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms: Anyone taking part in this workout does so at their own risk. Say Fitness Personal Training does not accept any responsibility for any individual nor group of individuals, who may be participating in this workout. To take part in this workout you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. To perform this activity in a safe way, you must make sure that the area you use is suitable. The area must be: · a flat surface · clear of any obstacles · spacious enough for the type of activity By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.