20 Min Yoga for Upper Back, Shoulders & Neck | Release Tension & Improve Mobility скачать в хорошем качестве

20 Min Yoga for Upper Back, Shoulders & Neck | Release Tension & Improve Mobility

Discover a 20-minute yoga flow designed specifically to release tension in your upper back, shoulders and neck. This class blends gentle stretches, mobility moves and mindful transitions so you can feel freer and more supported in your upper body. Perfect for beginners or anyone who sits, works at a desk or carries stress in the shoulders. On the mat, you’ll gently open the chest, unwind the shoulders, lengthen the neck and restore mobility. No props needed; just a calm space and a willingness to move. Subscribe for more at-home yoga flows for strength, mobility & ease. ______________________________ Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you. Get your access to Yoga Foundations Course here: https://yoga-with-marta.kit.com/75ae5... ______________________________ Connect with me on Instagram: www.instagram.com/yoga.with.marta/ Check out my website: https://martakoch.com