The Link Between Adrenal Stress and Low Progesterone | How to Fix It Naturally скачать в хорошем качестве

The Link Between Adrenal Stress and Low Progesterone | How to Fix It Naturally

In this episode, I sit down with the CEO of Dr Platt’s Clinic, Annette Said who is continuing the legacy of Dr Michael Platt’s work on adrenaline dominance. We unpack why so many of us are running on stress hormones and what we can actually do about it. We chat all things adrenaline, progesterone cream and blood sugar balance, digging into the real science behind what happens when your body’s constantly in fight or flight mode. You’ll learn how progesterone helps calm the nervous system, stabilise mood, support better sleep, and even reduce that awful wired-but-exhausted feeling. We also explore how beneficial this is for managing ADHD traits. We also dive into the blood sugar, stress connection, why skipping meals or surviving on caffeine is fuelling your adrenaline surges and how a few simple dietary tweaks can transform your energy, focus, and mood. If you’re a woman, man or child who feels constantly “on,” anxious, or struggling to rest, this conversation will be a total game changer.