10 MIN ERAS TOUR TAYLOR SWIFT AB WORKOUT | Beginner Abs for a LEAN CORE скачать в хорошем качестве

10 MIN ERAS TOUR TAYLOR SWIFT AB WORKOUT | Beginner Abs for a LEAN CORE

Set your core on fire with this 10 minute no breaks, beginner abs workout with music from the Taylor Swift Eras Tour from start to finish! This workout will help you build ab strength to reveal a toned, feminine and defined core. Remember, slow and controlled movement will build strength and yield better results than faster uncontrolled movements. Focus on executing each exercise slowly and on contracting the muscle in each movement. When doing exercises on your back, focus on pressing your lower back into the mat. This is super important to get the most out of the exercise and to ensure you don't injure yourself. If you find your lower back is lifting off the ground, don't extend your legs as far down. Ab Exercises: 1.) Leg Raises to Toe Taps 2.) Toe Reaches 3.) C Crunch 4.) High Plank with Diagonal Knee Drive 5.) Russian Twists Taylor Swift Eras Tour Music Playlist: 1.) Cruel Summer by Taylor Swift 2.) Lover by Taylor Swift 3.) You Belong With Me by Taylor Swift 4.) We Are Never Getting Back Together by Taylor Swift 5.) Ready For It by Taylor Swift 6.) 22 by Taylor Swift 7.) I Knew You Were Trouble by Taylor Swift 8.) Blank Space by Taylor Swift 9.) Wildest Dreams by Taylor Swift 10.) Bejeweled by Taylor Swift 11.) Bad Blood by Taylor Swift 12.) Shake It Off by Taylor Swift 13.) Anti-Hero by Taylor Swift 14.) Karma by Taylor Swift -------------- Join Our Free Facebook Community where you get 1:1 access to both of us, free resources & challenges, prizes and a fun community that will hold you accountable to your goals:   / andrewxchrissy   Our fitness app is launching VERY SOON which includes customized workouts and meal plans! You won't want to miss this launch! Join our fitness program WAITLIST: https://getstarted.axcfit.com/ FOLLOW US ON INSTAGRAM:   / andrewxchrissy   FOLLOW US ON TIKTOK:   / andrewxchrissy   SUBSCRIBE TO OUR YOUTUBE:    / andrewxchrissy   Use the hashtag #AXCSQUAD if you want to share your training on Instagram! We always watch and repost! Business contact: andrewxchrissy@gmail.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AXC FITNESS will not be responsible or liable for any injury or harm you sustain as a result of this video.