Feel Heavy Before Your Period? 20 Min Gentle PMS Run скачать в хорошем качестве

Feel Heavy Before Your Period? 20 Min Gentle PMS Run

Feel heavy before your period? Low motivation, slower legs, maybe even a little frustrated with your body? This 20 minute gentle PMS run is designed for those days. During the luteal phase, your body is working harder behind the scenes. Your heart rate may rise faster. Effort can feel higher. Energy might dip. That doesn’t mean you’re out of shape — it means your hormones are shifting. Today’s run is steady, supportive, and beginner-friendly. We’re not chasing pace. We’re building consistency and self-trust. ✨ In this workout: – Gentle warm up – Longer steady jog intervals – Walk resets to regulate – Encouraging, hormone-aware coaching If you’ve ever felt like running before your period is “harder than it should be,” this session is for you. Welcome to The Gentle Run Club — where we move with our cycle, not against it. — ⚠️ Disclaimer: I’m not a medical professional. This workout is meant to inspire and support you — not replace medical advice. Always listen to your body and consult your healthcare provider if you have any concerns before exercising. — If this run felt different than your follicular phase runs, tell me in the comments — I’d love to hear how your body felt today 💛 #PMSRun #LutealPhaseWorkout #HormoneAwareTraining #BeginnerRun #GentleRunClub