Ballet-Inspired Flexibility | EXO® Chair Stretches for Beginners | Exercise Break скачать в хорошем качестве

Ballet-Inspired Flexibility | EXO® Chair Stretches for Beginners | Exercise Break

Enhance your flexibility and body awareness with this gentle, ballet-inspired stretching sequence using the EXO® Chair. Perfect for beginners, this Exercise Break combines principles from ballet and Pilates to improve posture, alignment, and range of motion with elegant, flowing movements. In this video: This graceful routine introduces foundational ballet stretches adapted for the EXO® Chair, creating a supportive environment to safely increase flexibility while maintaining proper alignment. The sequence focuses on key areas dancers target—ankles, calves, hamstrings, hip flexors, and spine—while incorporating Pilates principles of core engagement and controlled movement. You’ll learn proper technique for each stretch, discover how the chair provides both support and gentle resistance, and experience the mind-body connection that makes ballet-inspired movement so beneficial. Ballet stretches emphasize lengthening through the entire body while maintaining core support—principles that align perfectly with Pilates methodology. The EXO® Chair provides ideal support for these movements, allowing you to focus on proper form while gradually increasing your range of motion. This beginner-friendly routine requires no previous dance experience and is suitable for all fitness levels. The stretches can help counteract the effects of sitting, improve posture, and create a sense of elegant movement quality that translates to daily activities. Equipment featured: • Balanced Body® EXO® Chair: https://www.pilates.com/products/exo-... Subscribe for Pilates tutorials, equipment guides, and movement inspiration from Balanced Body experts. Move Better, Live Better. #BalletStretches #PilatesChair #FlexibilityTraining #BeginnerBallet #ExerciseBreak