Buddhist Teachings on Mental Freedom: Zen Buddhism Practice to Stop Self-Hate & Overthinking скачать в хорошем качестве

Buddhist Teachings on Mental Freedom: Zen Buddhism Practice to Stop Self-Hate & Overthinking

Dear friend, your mind can be your sanctuary, not your battlefield 🕊️ This gentle journey reveals ancient Buddhist wisdom to transform self-criticism into self-compassion and quiet the restless mind. Three hours of healing teachings await - breathe deeply, listen with your heart, and discover the peace that was always within you 🌸✨ 00:00:00 - The Voice We All Know 00:02:16 - The Universal Struggle We All Share 00:19:42 - A Story of Rock Bottom and Breakthrough 00:40:56 - You Are Not Your Thoughts 00:59:25 - The Secret Practice Revealed 01:18:47 - The Most Powerful Practice 01:36:51 - Healing the Inner Critic 01:56:34 - Buddhism in Traffic Jams and Coffee Lines 02:17:41 - Why The World’s Most Successful People Turn to Buddhism 02:40:51 - Making This Real in Your Life 03:02:27 - Coming Home to Yourself At Moon Mind Temple, we transform ancient Buddha teachings into gentle wisdom transmission through Zen stories that guide you to profound inner peace. Like moonlight on still water, Zen Buddhism illuminates the path to deep rest, where timeless Buddhist teachings meet modern approaches to mindfulness and spiritual growth. Our Zen story collection creates a bridge between ancient wisdom and daily tranquility, offering a peaceful escape from stress, anxiety, and mental overwhelm while gently introducing you to Buddhist wisdom. Each podcast creates a sanctuary where your restless mind can finally surrender, turning ordinary moments into opportunities for healing, stress relief, and awakening to Buddhist teachings with greater clarity and lasting peace. Explore the Best Zen Practice Books to deepen your journey: https://beacons.ai/moonmindtemple Subscribe for insightful content:    / @moon-mindtemple   Suggested playlists for you:    • Zen Buddhism for Life Development      • Buddhist Teachings for Life's Later Chapters      • Zen Stories for Spiritual Growth | Zen Bud...   #moonmindtemple #zenbuddhism #buddhistteachings