"I'm LOOKING for that DOPAMINE THRILL all the time" | Shirley Ballas | Episode 1 ❄️💃 скачать в хорошем качестве

"I'm LOOKING for that DOPAMINE THRILL all the time" | Shirley Ballas | Episode 1 ❄️💃

My Cold Water Journey Shirley Ballas is a force of nature. From earning world dance titles to becoming one of the UK’s favourite TV personalities as the head judge on Strictly Come Dancing, her journey is nothing short of extraordinary. In this special documentary, we take an intimate look at Shirley’s health and wellbeing journey. From her childhood and dance career to her menopause experience, Shirley shares how she’s navigated life’s challenges with resilience and determination. At 64, she continues to inspire as a dance teacher, Mind Charity ambassador, mother, grandmother, and now a proud Brass Monkey owner. Watch as Shirley takes her first icy plunge into a Brass Monkey ice bath, discovering the benefits of cold water therapy. We also explore her mental and physical wellness routines, dive into her Strictly wardrobe, and uncover her secrets to staying unstoppable. Get ready to be inspired by this powerhouse of a woman and her extraordinary story. ➡️ Subscribe to our channel for more inspiring stories and wellness journeys. DCE Guide - https://www.brassmonkey.co/pages/deli... Explore Our Ice Bath Range - https://brassmonkey.co Instagram -   / brassmonkeyice   Facebook -   / brassmonkeyice   TikTok:   / brassmonkeyice   Linkedin -   / brass-monkey-health   #ShirleyBallas #ColdWaterTherapy #BrassMonkey #WellnessJourney #StrictlyComeDancing #BBCStrictly #BBCStrictlyComeDancing #BBCiPlayer #BBCStrictly2024 #Strictly #SCD #dance #dancing