30 min rebounder workout for LYMPHATIC SYSTEM power boost | rebounding workout 30 minutes скачать в хорошем качестве

30 min rebounder workout for LYMPHATIC SYSTEM power boost | rebounding workout 30 minutes

Rebounder workout #25 30 minute rebounder workout for your lymphatic system and total body energy boost on trampoline. Boost your lymphatic system, work on shaping and toning your sexy body and lose weight effectively with my super 30 minute trampoline workout. All exercises are suitable also for beginners, just do what you can and I am sure you will be ok! This rebounding workout on trampoline is about endurance for sure. Lose weight trampoline workout or boost your energy trampoline workout...call it like you want... you will have great rebounding workout on trampoline that's for sure! We start with 3 minute dynamic warm up, following with 1 minute bouncing segments with 20 seconds active rest + we will add body weight exercises to work on your hips and thighs, arms, back, abs and finish again with jumping and cool down. This will be fun, I promise. Join me on my rebounder workout for weight loss and let me know, how you like it! Target: Full body Length: 30 min Equipment: Rebounder/Mini trampoline Sweat level: hmmm, you need shower afterwards Please don't forgot to subscribe if you like to workout with me ❤ #rebounder #trampoline #bounce Music courtesy of www.epidemicsound.com: Artist: Basixx | Track: Meet Me in the Dark Artist: Lupus Nocte | Track: Heureka Artist: Duckmaw | Track: Hot Legs Artist: DJ Mayson | Tracks: Good Enough | Pretty People | Up and Try Artist: House Of Say | Tracks: Give It to Me Funky | Midnight Confessions | You Give Me Feelings (DJ Mayson Remix) 00:00 Opening - glad to see you back! 00:35 Dynamic warm up 03:55 Bounce baby bounce 13:16 Hips and thighs drill 22:37 Upper body burn 25:16 Stand up an finish strong! 28:57 Cool down - did you survive? Disclaimer: Participating in trampoline exercises involves inherent risks of injury. Always ensure that your trampoline is in good condition, properly assembled and placed in a safe environment. Creator of this trampoline workout video disclaim any liability for injuries or damages that may occur during or after engaging in the exercises demonstrated. By choosing to follow along with this video, you acknowledge and accept these risks and you agree to exercise caution and use your best judgment while performing the movements.