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Nearly 30-40% of women aged between 30-50 experience fibroids in their uterus. In this video, Dr. Kanchan Sharma explains what fibroids are—non-cancerous growths in the uterus that come in three types—and discusses their causes. According to modern science, high levels of estrogen, family history, vitamin D deficiency, eating junk food, and obesity contribute to fibroid formation. From an Ayurvedic perspective, an increase in Kapha dosha plays a key role in developing these growths. Dr. Kanchan Sharma shares two effective home remedies for fibroids: 1)Castor Oil Massage: Massage your lower belly with castor oil for 2-4 minutes before bedtime. Apply a hot pad on the area for another 2-4 minutes to improve circulation and reduce discomfort. 2) Herbal Kadha: Take 1.5 glasses of water, add some Kanchanar Chal, Moringa leaves, 1-2 pinches of turmeric, and 1 pinch of Kali Mirch. Boil until the water reduces to half a glass, strain, and drink. Additional Ayurvedic treatment tips include: • Avoid junk, oily, and stale foods. • Practice a fasting routine by having dinner around 6 pm and breakfast at around 10 am. • If experiencing heavy bleeding, address that first before starting yoga and pranayama. Ayurvedic medicines often recommended for PCOD and fibroids include: • Kanchanar Gugglu • Chandraprabha Vati • Pushyanug Churna • Dashmool Kwath • Ashokarisht • Lodhrasav Note: Only take these medicines under the guidance of an Ayurvedic doctor. For personalized treatment and further consultation, contact us at +91-7088994204. #Fibroids #UterineFibroids #Ayurveda #DrKanchanSharma #WomensHealth #KaphaDosha #HomeRemedies #CastorOilMassage #HerbalDecoction #NaturalHealing #PCODTreatment #AyurvedicMedicine