Ashtanga Yoga: Rainbeau Mars- BeFit Yoga скачать в хорошем качестве

Ashtanga Yoga: Rainbeau Mars- BeFit Yoga

Ashtanga Yoga with Rainbeau Mars from BeFit Yoga is a powerful, 10-minute, Yoga series that focuses on linking movement to breath to strengthen the core, lengthen and align the spine, and tone the arms, legs, butt, abs, shoulders, chest, and back through a flowing, modern-day sequence that honors a classical Yoga form. Increase flexibility and feel the power of Ashtanga Yoga with World-Renowned Yoga Expert, Author, and Actress, Rainbeau Mars as she focuses your breathing from one progressive pose to the next to allow you to generate internal heat to detoxify your muscles & organs, improve circulation & balance, and burn calories with this mind-calming segment from the all new "BeFit Yoga" Series, only on BeFit! Learn the meaning of Ashtanga and why this breathing exercise should be the blueprint for your day. Burn fat, massage the internal organs, and slim sculpt lean muscle through your entire body with a pro, right from your very own living room. Look and feel your best with this effective workout, where breath proceeds action to increase energy and get you maximum results as you navigate these advanced Yoga poses. Tune in to The BeFit Channel for new workouts uploaded daily. For more great BeFit Yoga workouts featuring Rainbeau Mars, and Sadie Nardini, Click here: http://bit.ly/HCEl8M Click Here to download your 3 Week Superstar Glow Detox Yoga Program Plan from Rainbeau Mars: http://bit.ly/YkDS0v To Purchase music from this episode of BeFit Yoga, Click Here: http://itunes.apple.com/us/album/befi... Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_c... For full selection of great workouts like this one, visit the BeFit Channel on YouTube:    / befit   Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook   / lionsgatebefit   Follow us on Twitter at:   / lionsgatebefit   Check us out on Google+ https://plus.google.com/1049947419255... Check us out on Pinterest   / lionsgatebefit   To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_r...