Devastating Panantukan Elbow | Sean Elders скачать в хорошем качестве

Devastating Panantukan Elbow | Sean Elders

The Elbow (Sico) is one of the most devastating tools in your empty hand arsenal along with the headbutt, and knee's. Panantukan does a good job of using the elbows (Sico) to destroy fists, arms, ribs, and head. This is a series to teach you how to use a elbow to destroy a boxers fist inside a attacker doing a jab, cross. The strategy is simple, direct, and using economy of motion. It is simple to apply. There are three phases to learning, and applying this strategy in true application. First is understanding the basic body mechanics by practicing the first two movements. Second is to have your partner punch at you slowly with punching gloves on and start to get the feel of making impact and build up momentum. Third is to have your partner put on focus mitts and start to throw the attacks, and you follow up with combinations. Lastly you would spar it with a partner, and pressure test it under high level of stress. Solidifying it into your arsenal. Find out how you can learn directly from the Sean Elders through his Training Courses, Online Classes, Online University, and Live Class 3 days a week. Visit: ​​​​​​https://pinnaclecombatarts.com/ Fayzed - Hard Times JKD Stay Free Channel:    / stayfree...​.  . COPYRIGHT WARNING: Pinnacle Combat Arts & Strategies™ is a TRADEMARK. All Pinnacle Combat Arts & Strategies™ Videos and interviews are COPYRIGHTED. No portion of this presentation or any Pinnacle Combat Arts & Strategies may be used, reproduced, altered or uploaded in part or whole without the expressed written consent of Founder Sean Elders of Pinnacle Combat Arts & Strategies Inc.