S3 E36: Take Your Own Medicine: A Coach's Journey | Movement Podcast with Gray Cook & Lee Burton скачать в хорошем качестве

S3 E36: Take Your Own Medicine: A Coach's Journey | Movement Podcast with Gray Cook & Lee Burton

As health and fitness professionals, it can be hard to face our own movement inadequacies. On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study. They break down her past history, look over her present routines, and plot out a course for her future goals. Gray also covers common questions asked by those charting their own movement journey. So let's get going with today’s Movement Podcast Powered by FMS. SHOW NOTES & LINKS FMS Level 1 Course: https://hubs.ly/H0HCrB30 FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox: https://hubs.ly/H0P5j3v0 Ryan Holiday books Gray recommends: https://ryanholiday.net/reading-list/ 6 Position Carry tutorial video:    • The Importance of 6 Position Carries   Find an FMS Pro Today: Certified Member Map: https://www.functionalmovement.com/me... ------------------------------------------------------------------------------------------ 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 https://bit.ly/3bh84bG 📺: Do you want more content like this? Join Here: 👇 https://bit.ly/3qgPRiF 📸: Movement Podcast Instagram:   / movementpod   🐤: FMS Twitter:   / functionalmvmt   ✏️: SUBMIT A QUESTION OR TOPIC SUGGESTION BELOW 👇 ------------------------------------------------------------------------------------------------- CHAPTER MARKERS 00:00 Intro 00:01:16 A brief explanation of Ashley's background 00:04:45 A coach's journey 00:05:55 Rehab, correction, conditioning 00:08:34 Athletic background and movement history 00:14:27 Lifestyle: Lack of sleep 00:19:05 Mobility Flows https://bit.ly/3bZr7XT 00:27:18 Repetition of the dysfunction makes it feel normal 00:31:30 Ashley's SFMA lightbulb moment: leg raise 00:36:20 Lifting after pregnancy 00:37:53 Ryan Holiday books https://ryanholiday.net/reading-list/ 00:40:10 Are correctives for forever? 00:43:05 How do you keep yourself or a client motivated to stay the course? 00:47:03 When should someone be re-screened? 00:50:12 6 Position Carry explanation    • The Importance of 6 Position Carries   00:54:27 Closing thoughts on taking your own medicine https://www.functionalmovement.com/me...