Diabetes Diet | Sugar and Nutrition| मधुमेह में खुराक | Hindi | Dr.Rajan Vivek Sharma скачать в хорошем качестве

Diabetes Diet | Sugar and Nutrition| मधुमेह में खुराक | Hindi | Dr.Rajan Vivek Sharma

Diabetes Diet | Sugar and Nutrition| मधुमेह में खुराक | Hindi | Dr.Rajan Vivek Sharma Diabetes me parhej high sugar control tips in hindi sugar increase food What to eat in diabetes how to eat in diabetes how much to eat in diabetes glycemic index in context of diabetes, glycemic load in diabetes can Diabetic eat mango? banana? how to get Nutrition in diabetes without increasing blood sugar FBS PPBS HBA1C etc. Diabetes Food to eat Diabetes mellitus Diabetes control tips how to prevent from sugar disease शूगर में परहेज करते हुए कायम रखें ताकत Root Cause of Diabetes is bad Diet ,Sugar ,मधुमेह Dr.Rajan Vivek Sharma Root Cause of Diabetes mellitus or Sugar is bad diet ..explained by Dr.Rajan Vivek Sharma in Hindi language diabetes mellitus is a serious disease in which a person’s body cannot control the level of sugar in the blood or Diabetes mellitus (DM) is a metabolic disease, involving inappropriately elevated blood glucose levels. DM has several categories, including type 1, type 2, maturity-onset diabetes of the young (MODY), gestational diabetes, neonatal diabetes, and secondary causes due to endocrinopathies, steroid use, etc #Diabetesmellitusdiet #Sugar #मधुमेह #DrRajanviveksharma #diabetesawareness #insulin #diabetescare Of course! Here are some tips for managing blood sugar levels: 1. Eat a balanced diet: Focus on consuming a variety of nutrient-dense foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Be mindful of your carbohydrate intake and choose high-fiber options. 2. Portion control: Be mindful of portion sizes to avoid overeating. Use measuring cups or a food scale to ensure you're eating appropriate amounts of food. 3. Monitor carbohydrate intake: Carbohydrates have the most significant impact on blood sugar levels. Keep track of your carbohydrate intake and spread it out evenly throughout the day. This can help prevent significant spikes or drops in blood sugar levels. 4. Regular meal timing: Stick to a consistent schedule for meals and snacks. Avoid skipping meals to prevent blood sugar fluctuations. 5. Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Limit or avoid sugary beverages, as they can quickly raise blood sugar levels. 6. Be active: Engage in regular physical activity, such as walking, swimming, or cycling. Exercise helps your body use insulin more effectively and can lower blood sugar levels. 7. Monitor blood sugar levels: Regularly check your blood sugar levels as advised by your healthcare provider. This will help you understand how specific foods, activities, or medications impact your levels. Remember, it's essential to work with your healthcare provider or a registered dietitian to develop a personalized plan that suits your specific needs. They can provide tailored recommendations based on your individual circumstances. Dr Rajan Vivek Sharma is health transformation Coach. He is working in the field of medical practice since 2007. Health Awareness Videos and live sessions (Online & Offline) of Dr.Rajan Vivek Sharma are empowering thousands of people. Dr.Rajan Vivek Sharma is much more than a Doctor, Practitioner, motivational keynote speaker. He drives people to do their best and not relay on luck, chance or fate. He has treated over lakhs of people and cured different diseases like Piles, Fistula, Fissure, Asthma, Paralysis, different neuropathies, arthritis, cervical spondylitis, Lumbar spondylitis, Sciatica, Thyroid, Obesity, Diabetes, High B.P., Urinary stones, recurrent Urinary infections, leucorrhoea, Menstrual disorders, Sexual disorders, Different types of Allergies, Skin Diseases and many more.. So If you are ready to go to a different level in your Life then this channel is for you... Visit our channel for HOLISTIC HEALTH, WEALTH and HAPPINESS.. Dr. Rajan Vivek Sharma will be explaining you different types of diseases, their root causes, their prevention, reversal, management, treatment and cure in simple hindi language.. PH. 8351040007 Like our Facebook Page.. https://www.facebook.com/profile.php?... FOLLOW us on Facebook.. https://www.facebook.com/rajanvivek.s... FOLLOW us Instagram instagram.com/rajanviveksharma    • शूगर का पक्का इलाज करने वाली दवाई रसोईघर म...      • Diabetes Diet | Grains, Pulses, Vegetables...      • Diabetes Mellitus में कितनी बार खाना खायें...      • 3 Best Super Foods for Diabetes Patient | ...      • 4 Must Have Nuts in Diabetes mellitus | Su...