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Worn cleats can be dangerous! Don't wait for too long to change them. Here's what to look for so that you know when it's time for some new ones. In this vid we also touch on some things to look for when you're buying a new cleat, and how to fit them so they match the old ones. You don't want to end up with wonky knees! ___________ ⚫️ Other videos that might interest you 🎦 • Cheap winter cycling hacks! | Get more out... Cheap winter cycling hacks! | Get more out your riding for less £££ 🎦 How much money can you save by ditching the car commute? • How much money can you save by ditching th... 🎦 10 cycle commuting mistakes, and how to fix them • 10 cycle commuting mistakes, and how to fi... ⚫️ In this video 0:00 Intro 0:53 Shimano's advice 1:20 Pedal tension 1:49 Visual indications 2:29 Anti slip pads 3:04 Squeaking and creaking 3:44 Speed plates 4:27 Lubricating the cleats 5:21 Speedplay walkable cleats 7:15 Changing the cleats ⚫️ Check out our other channels On the Web ▶️ https://road.cc Instagram ▶️ / road.cc Twitter ▶️ / roadcc Facebook ▶️ / Podcast ▶️ https://road.cc/tags/podcast #cycling #cleats #pedals