Fall Asleep in Minutes... Deep Sleep Talk-Down Meditation (Rainy Night) 🌧️ скачать в хорошем качестве

Fall Asleep in Minutes... Deep Sleep Talk-Down Meditation (Rainy Night) 🌧️

Fall Asleep in Minutes... Deep Sleep Talk-Down Meditation (Rainy Night) 🌧️ Do you struggle with overthinking at night? In this 7 hours and 37 minutes deep sleep meditation, we guide you through a gentle 'Talk-Down' process designed to release the day's stress and quiet your mind. Accompanied by the soothing sound of a rainy night and a flickering lantern, this session will help you drift into a peaceful slumber. 🕒 Timestamps: 0:00 - 10:00: Guided Sleep Talk-Down (Voice: Marcus) 10:00 - 7:37:00: Deep Sleep Ambient Music & Rain Sounds (Continuous) 📜 The Script (Guided Session by Marcus): "Welcome... find a comfortable position... Close your eyes... And now... gently... bring your awareness... to the thoughts... that are still drifting through you... Simply observe them... Like a leaf floating on a quiet river... You are not your thoughts... You are the one watching them... Every breath you exhale carries away another layer of tension... Your body knows what to do... You are at peace... It is safe to sleep... Drift... Drift... Drift..." 🌿 Why 432Hz? The music in this video is tuned to 432Hz, often called the 'heartbeat of the Earth.' This frequency is designed to help lower heart rate and calm the nervous system, making it perfect for deep sleep. 🎧 Instructions: For the best experience, use headphones at a low, comfortable volume. Set your screen brightness to minimum or turn it off. Sleep well.