How I Healed My Gut Naturally (After 10 Years of Digestive Issues) скачать в хорошем качестве

How I Healed My Gut Naturally (After 10 Years of Digestive Issues)

In this video, I share my personal gut healing journey and how I went from years of bloating, acid reflux, and gastritis to rebuilding my digestion naturally. As a holistic nutritionist, I walk you through the exact steps I took, including the foods I eliminated, the low FODMAP phase, the supplements that helped, microbiome testing, and how I slowly reintroduced foods over time. This is not medical advice, but my real experience, shared to give you ideas, hope, and practical insights if you’re struggling with gut issues, bloating, or acid reflux. Gut healing takes time, patience, and the right support, and this video explains what actually worked for me.