Should Stretching Make You Sore?! Here's What You Need To Know скачать в хорошем качестве

Should Stretching Make You Sore?! Here's What You Need To Know

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7... HOW TO START FLEXIBILITY TRAINING:    • Where To Start With Flexibility Training?!...   MY STRETCHING INJURY:    • This Didn't End Well... | Injury Rehab Tho...   SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/on... JOIN THE FACEBOOK GROUP:   / bodyweightwarriors   INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   STUDIES: https://pubmed.ncbi.nlm.nih.gov/21735... https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... https://onlinelibrary.wiley.com/doi/a... https://journals.humankinetics.com/vi... https://journals.lww.com/nsca-jscr/fu... This video share whether or not stretching / flexibility training should be sore or painful, should stretching make you sore, does stretching reduce soreness and should you stretch if you're sore. TIME STAMPS: 0:00 Introduction 0:40 Should Stretching be Painful 2:38 Should Flexibility Work Cause Soreness 6:15 Does Stretching Reduce DOMs 7:20 Can You Stretch When Sore? 8:17 Final Words MUSIC BY: http://www.epidemicsound.com/ See you in the next video!